Rhythm Running is hosting a FREE training program for anyone in the Nashville community who is participating in the St. Jude Rock ‘n’ Roll Marathon & 1/2 Marathon.
Do more than just run.
If you are interested in signing up to run the Rock ‘n’ Roll Marathon or 1/2 Marathon as a Hero, we would love for you to join our team! Run for a reason with the Rhythm Runner Heroes as we hit the road and train for race day on April 28, 2018.
Click here to sign up with the Rhythm Running Heroes:
http://heroes.stjude.org/RhythmRunningHeroes
Unsure about signing up? No problem. We want you to be comfortable. Come out and meet our group. Run with us or train with us, we would love to have your presence and support. Any and all are always welcome to join!
What does the Training program consist of?
Rhythm Running is committed to offering the community (yes, anyone in the community) a free training program. We have proudly combined forces and partnered up with CityFit Concierge to offer free group runs on Thursday evenings and Saturday mornings. The training program also includes weekly cross training classes, presented by InnerStrength, held every Tuesday evening in store. Check out our calendar page for days and times for all group trainings.
There will be two routes for each run; one for the Marathoners and one of the 1/2 Marathoners. The running routes will typically match one another, with the marathon runners racking up more miles than the half marathoners with each run. Both groups will gradually increase their mileage over the course of the training. But don’t sweat it just yet! Hydration stations will be set up along the training course as the miles pile on!
What is the Cross Training class all about?
Yes, it is true! In conjunction with CityFit Concierge, Rhythm Running has also partnered with InnerStrength personal training to offer the community a free cross training session every Tuesday at 6:30pm. Classes are hosted in store and free for anyone who is interested in working up a good sweat! Classes are only one hour long, so come out, meet new people and challenge yourself to a good workout!
Looking for more one-on-one training?
Maybe you’re striving to reach a PR during this race or just trying to achieve that summer 2018 bod, we are ready to direct you to the personal trainers that would best fit your needs to reach your goals!
For consultations or further questions about any personal training you may be interested in, please contact:
Derrick@cityfitconcierge.com
Matt@innerstrength.com
If you have any further questions, please email:
valerie@rhythmrunning.com
